Each week we will explore a topic related to how to balance and improve your health. 

WEEK 1: SET YOURSELF UP FOR SUCCESS 

WEEK 2: HORMONES & METABOLISM 

WEEK 3: STRESS

WEEK 4: CELEBRATE

Each week you will also receive a new sample meal plan with recipes, a shopping list, and a prep guide that are yummy, delicious, and easy to prepare. 

By the end, you’re going to be amazed. You’ll have totally transformed your health but more importantly, you’ll feel better than ever, love your life, have more energy, and a happier more relaxed outlook on life. 

All the IFM Guides & Resources

Special Access to IFMs Patient Education System

4 Modules- 

Getting off to a Great Start

Food reintroduction

Resources

Lifestyle Support 

24/7 private community discussion board to ask questions and get support from me!

Are you looking for some guidance in choosing foods that will optimize your health? Are you looking for clear instructions on what to buy, how to cook it, and what types of foods are best for your specific health concerns or goals? 

You will receive your personalized link from That Clean Life which will include recipes and a meal planner that fit your dietary desires.  You will be able to create a custom meal plan for each week which includes nutrition facts, instructions for preparing each meal, and a shopping list to ensure you have all the ingredients you need to be successful. 

Don't like seafood? That's ok! Just include it in your intake form.